{"id":281,"date":"2023-01-17T18:47:58","date_gmt":"2023-01-17T18:47:58","guid":{"rendered":"https:\/\/gelisenbeyin.net\/blog\/?p=281"},"modified":"2023-01-28T10:51:26","modified_gmt":"2023-01-28T10:51:26","slug":"neden-karanlikta-yatariz","status":"publish","type":"post","link":"https:\/\/gelisenbeyin.net\/blog\/neden-karanlikta-yatariz.html","title":{"rendered":"Neden Karanl\u0131kta Yatar\u0131z?"},"content":{"rendered":"<p><strong>Neden karanl\u0131kta yatar\u0131z?<\/strong><br \/>\n<strong>Melatonin denilen hormon beyinde ve sadece 23:00 ile 05:00 saatleri aras\u0131nda salg\u0131lanan bir hormondur. Hormonun temel g\u00f6revi v\u00fccudun biyolojik saatini koruyup ritmini ayarlamak.<\/strong><\/p>\n<p>Jetlag denilen hadisenin sebebi de bu hormon. Hormon di\u011fer antioksidan tesirlerini de g\u00fc\u00e7lendiriyor, kanserli h\u00fccrelere kars\u0131 koruma sa\u011fl\u0131yor, \u00dcreme sistemiyle ba\u011flant\u0131s\u0131ndan tutun da yorgunluk, isteksizlik gibi durumlar\u0131n nedenlerini de olu\u015fturabiliyor.<\/p>\n<p>\u015eu anda bu hormon ya\u015flanmay\u0131 geciktirici etkisinden dolay\u0131 da \u00fczerinde \u00f6nemle durulan bir hormon. \u0130\u015fin can al\u0131c\u0131 noktalar\u0131ndan birisi hormonun \u00e7ocuklar \u00fczerindeki tesiridir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/gelisenbeyin.net\/blog\/wp-content\/uploads\/2023\/01\/kaliteli-uyku.jpg\" width=\"639\" height=\"366\" \/><\/p>\n<p><strong>Avrupa&#8217;da l\u00f6semili ve kanserli \u00e7ocuk say\u0131lar\u0131n\u0131n artmas\u0131ndan sonra yap\u0131lan ara\u015ft\u0131rmalar sonucunda ailelerden \u00e7ocuklar\u0131n\u0131 kesinlikle karanl\u0131k bir ortamda yat\u0131rmalar\u0131 isteniyor. \u00c7\u00fcnk\u00fc melatoninin g\u00fc\u00e7l\u00fc salg\u0131lanmas\u0131n\u0131n kansere kars\u0131 koruyucu etkisi oldu\u011fu biliniyor.<\/strong><\/p>\n<p>Ancak bu hormon \u0131\u015f\u0131\u011fa duyarl\u0131. Deneylerde uyuyan ki\u015finin hormon salg\u0131s\u0131 izlenirken \u0131\u015f\u0131\u011f\u0131n a\u00e7\u0131ld\u0131\u011f\u0131nda hormonun azald\u0131\u011f\u0131, karanl\u0131kta yo\u011fun olarak salg\u0131land\u0131\u011f\u0131 tespit edilmi\u015f. Bilimsel bir ger\u00e7ek.<\/p>\n<p><strong>L\u00fctfen karanl\u0131kta yat\u0131n ve \u00e7ocuklar\u0131n\u0131z uyurken \u0131\u015f\u0131\u011f\u0131 kapat\u0131n. Unutmay\u0131n k\u00f6rlerde kanser olma oran\u0131 0&#8242; a yak\u0131nd\u0131r.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neden karanl\u0131kta yatar\u0131z? Melatonin denilen hormon beyinde ve sadece 23:00 ile 05:00 saatleri aras\u0131nda salg\u0131lanan bir hormondur. Hormonun temel g\u00f6revi v\u00fccudun biyolojik saatini koruyup ritmini ayarlamak. Jetlag denilen hadisenin sebebi de bu hormon. Hormon di\u011fer antioksidan tesirlerini de g\u00fc\u00e7lendiriyor, kanserli h\u00fccrelere kars\u0131 koruma sa\u011fl\u0131yor, \u00dcreme sistemiyle ba\u011flant\u0131s\u0131ndan tutun da yorgunluk, isteksizlik gibi durumlar\u0131n nedenlerini de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[444],"tags":[32,31,33],"class_list":["post-281","post","type-post","status-publish","format-standard","hentry","category-bilgi","tag-neden-karanlikta-uyumaliyiz","tag-neden-karanlikta-yatariz","tag-uyku"],"_links":{"self":[{"href":"https:\/\/gelisenbeyin.net\/blog\/wp-json\/wp\/v2\/posts\/281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gelisenbeyin.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gelisenbeyin.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gelisenbeyin.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gelisenbeyin.net\/blog\/wp-json\/wp\/v2\/comments?post=281"}],"version-history":[{"count":1,"href":"https:\/\/gelisenbeyin.net\/blog\/wp-json\/wp\/v2\/posts\/281\/revisions"}],"predecessor-version":[{"id":282,"href":"https:\/\/gelisenbeyin.net\/blog\/wp-json\/wp\/v2\/posts\/281\/revisions\/282"}],"wp:attachment":[{"href":"https:\/\/gelisenbeyin.net\/blog\/wp-json\/wp\/v2\/media?parent=281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gelisenbeyin.net\/blog\/wp-json\/wp\/v2\/categories?post=281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gelisenbeyin.net\/blog\/wp-json\/wp\/v2\/tags?post=281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}