{"id":283,"date":"2023-01-17T19:04:28","date_gmt":"2023-01-17T19:04:28","guid":{"rendered":"https:\/\/gelisenbeyin.net\/blog\/?p=283"},"modified":"2023-01-28T10:51:10","modified_gmt":"2023-01-28T10:51:10","slug":"ne-kadar-uykuya-ihtiyacimiz-var","status":"publish","type":"post","link":"https:\/\/gelisenbeyin.net\/blog\/ne-kadar-uykuya-ihtiyacimiz-var.html","title":{"rendered":"Ne kadar uykuya ihtiyac\u0131m\u0131z var?"},"content":{"rendered":"<p><strong>Ne kadar uykuya ihtiyac\u0131m\u0131z var?<\/strong><br \/>\n<strong>Ger\u00e7ekte ne kadar uykuya ihtiyac\u0131m\u0131z var?<\/strong><br \/>\n<strong>ABD\u2019deki Ulusal Uyku Vakf\u0131 (NSF) iki y\u0131l s\u00fcren ara\u015ft\u0131rmalar\u0131n ard\u0131ndan bir her ya\u015ftan insan\u0131n sa\u011fl\u0131kl\u0131 olmak i\u00e7in gecede ortalama ne kadar uyumas\u0131 gerekti\u011fini tespit etmeyi ba\u015fard\u0131.<\/strong><\/p>\n<p>NSF yetkilileri yapt\u0131klar\u0131 ara\u015ft\u0131rmalar sonucunda \u00f6zellikle 17 ya\u015f\u0131n alt\u0131ndaki \u00e7ocuklar\u0131n daha \u00f6nce san\u0131landan \u00e7ok daha uzun s\u00fcre uyumaya ihtiyac\u0131 oldu\u011funu g\u00f6rd\u00fcklerini s\u00f6yledi. Uykusuzlu\u011fun insanlar\u0131n obezite, diyabet ve kalp hastal\u0131klar\u0131na yakalanma riskini art\u0131rd\u0131\u011f\u0131na dikkat \u00e7eken uzmanlar, her g\u00fcn ya\u015f grubuna uygun bir s\u00fcre boyunca uyuyan ki\u015filerin daha sa\u011fl\u0131kl\u0131 ve verimli hayatlar s\u00fcrece\u011fini s\u00f6yledi.<\/p>\n<p><strong>4 ayl\u0131k bebek 17 saat uyumal\u0131<\/strong><\/p>\n<p>Ara\u015ft\u0131rma sonucunda 0-4 ayl\u0131k aras\u0131 bebeklerin g\u00fcnde 14 ila 17 saat uyumas\u0131 gerekti\u011finin tespit edildi\u011fi belirtilirken, bu s\u00fcrenin 4-11 ayl\u0131k bebekler i\u00e7in g\u00fcnde 12-15 saat, 1-2 ya\u015f\u0131ndaki \u00e7ocuklar i\u00e7in ise 11-14 saat oldu\u011fu a\u00e7\u0131kland\u0131. 3-5 ya\u015f aras\u0131 \u00e7ocuklar\u0131n g\u00fcnde 10-13 saat uyumas\u0131 gerekti\u011fini belirten uzmanlar, 6-13 ya\u015f aral\u0131\u011f\u0131nda ise bu s\u00fcrenin 9-11 saate d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc belirtti.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-284 size-full\" src=\"https:\/\/gelisenbeyin.net\/blog\/wp-content\/uploads\/2023\/01\/iyi-bir-uyku.jpg\" alt=\"\" width=\"702\" height=\"336\" srcset=\"https:\/\/gelisenbeyin.net\/blog\/wp-content\/uploads\/2023\/01\/iyi-bir-uyku.jpg 702w, https:\/\/gelisenbeyin.net\/blog\/wp-content\/uploads\/2023\/01\/iyi-bir-uyku-300x144.jpg 300w\" sizes=\"auto, (max-width: 702px) 100vw, 702px\" \/><\/p>\n<p><strong>64 ya\u015f\u0131n \u00fcst\u00fcnde 7-8 saat uyku yeterli<\/strong><\/p>\n<p>Uzmanlar 14-17 ya\u015f aras\u0131 ergenler i\u00e7in her gece 8-10 saat uyuman\u0131n yeterli oldu\u011funu,<\/p>\n<p><strong>18-64 ya\u015f aras\u0131 yeti\u015fkinlerde ise bu s\u00fcrenin 7-9 saate d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc s\u00f6yledi.<\/strong> Ara\u015ft\u0131rmac\u0131lar, 64 ya\u015f\u0131n \u00fczerindeki ki\u015filerin ise her g\u00fcn sadece 7-8 saat uyuyarak sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrebilece\u011fini belirtti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ne kadar uykuya ihtiyac\u0131m\u0131z var? Ger\u00e7ekte ne kadar uykuya ihtiyac\u0131m\u0131z var? ABD\u2019deki Ulusal Uyku Vakf\u0131 (NSF) iki y\u0131l s\u00fcren ara\u015ft\u0131rmalar\u0131n ard\u0131ndan bir her ya\u015ftan insan\u0131n sa\u011fl\u0131kl\u0131 olmak i\u00e7in gecede ortalama ne kadar uyumas\u0131 gerekti\u011fini tespit etmeyi ba\u015fard\u0131. NSF yetkilileri yapt\u0131klar\u0131 ara\u015ft\u0131rmalar sonucunda \u00f6zellikle 17 ya\u015f\u0131n alt\u0131ndaki \u00e7ocuklar\u0131n daha \u00f6nce san\u0131landan \u00e7ok daha uzun s\u00fcre uyumaya [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[444],"tags":[36,34,35,37],"class_list":["post-283","post","type-post","status-publish","format-standard","hentry","category-bilgi","tag-iyi-bir-uyku","tag-ne-kadar-uykuya","tag-ne-kadar-uykuya-ihtiyacimiz-var","tag-uyku-saatleri"],"_links":{"self":[{"href":"https:\/\/gelisenbeyin.net\/blog\/wp-json\/wp\/v2\/posts\/283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gelisenbeyin.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gelisenbeyin.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gelisenbeyin.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gelisenbeyin.net\/blog\/wp-json\/wp\/v2\/comments?post=283"}],"version-history":[{"count":1,"href":"https:\/\/gelisenbeyin.net\/blog\/wp-json\/wp\/v2\/posts\/283\/revisions"}],"predecessor-version":[{"id":285,"href":"https:\/\/gelisenbeyin.net\/blog\/wp-json\/wp\/v2\/posts\/283\/revisions\/285"}],"wp:attachment":[{"href":"https:\/\/gelisenbeyin.net\/blog\/wp-json\/wp\/v2\/media?parent=283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gelisenbeyin.net\/blog\/wp-json\/wp\/v2\/categories?post=283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gelisenbeyin.net\/blog\/wp-json\/wp\/v2\/tags?post=283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}